4 MYTH Sleep On The Wrong Day

Sleep is one of the most important events in the ongoing process of maintaining optimal metabolism. After we did a full day’s activities, our bodies will need to sleep because of all the methods of rest, sleep is a process of rest is best for your health. With sleep the body will return to an optimal relaxation position so as to provide extra energy and you’ll be refreshed when waking from sleep.

Views or myths that circulate in the wider community associated with these sleep problems, for example:

* Myth: Take a nap will make you more sleepy and have trouble sleeping at night.
Fact: Naps can reduce drowsiness during the day and make us more fresh.
Lisa Shives, MD, a medical expert on the North Shore Sleep Medicine, said that based on research conducted on the examinees, a nap is done in no more than 10 minutes will improve the ability of participants in doing the test.

The conclusion is if you want to take a nap with good results then do it with a span of time not too long, but if you do it too long then it will naturally disturb your sleep at night.
* Myth: quick nap makes us fat.
Fact: It does not apply to those that have high activity!
Due to the high activity of the body will burn calories efficiently. Obesity occurs because excess fat deposits on your body. Indeed, if you are physically active, your body will burn calories faster, thereby reducing the calories that are stored in the body, where the potential of unused calories as fat and eventually weight gain occurs.

In conclusion, not a nap that makes you fat but rather the excessive consumption of calories and the wrong diet.
* Myth: Soft drinks can expel sleepiness.
Fact: Effect of sleep drive is only temporary.
Soft drinks have high sugar content. benefits will initially make us feel strong and fresh, but after the influence of sugar is depleted, your body will feel tired and sleepy stronger.
* Myth: Exercise only makes us tired and sleepy.
Fact: Sports are mild will keep you fresh and awake from sleep.
The sidelines of a break to work, try to move from your seat and do light stretching and then start walking to relaunch the blood circulation. Just do around your office. Does not require a long time, doing between 5-10 minutes then your body will return refreshed and to avoid drowsiness.

Some people still think that the myth of a nap this is true. But research has proven otherwise. The question is, whether you belong to the most people?
You who know the answer!

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