6 Menu Breakfast to Boost Performance of Brain
For those of you who have the bustle and activity of the solid, time is very valuable. In the morning, the average time spent in pursuit of breakfast welcomes solid activity. Avoid this bad habit. Make sure you start the day with the intake of foods that enhance the performance of the brain in order to run more focused activity. It is more helpful than a cup of coffee.
Try to consume 6 breakfast menu to increase performance and brain power, such as the following:
1. Low Fat Yogurt with Flaxseed
Flaxseed or flaxseed contain healthy Omega-3 fats to help keep your brain function and memory, Consumption cup low-fat yogurt sprinkled with flax seeds will help to improve brain performance. Yogurt contains high protein to maintain levels of concentration in the morning.
2. Wheat Cereal with Dried Fruit
Grain cereals can help keep blood sugar levels while providing energy in the past a busy day. Combine with a few pieces of dried fruit to increase your fiber intake, and complete with soy milk to increase your protein intake.
3. Egg White Omelet with Low-Fat Protein
If you want a tasty meal, make an egg white omelet and add low-fat cuts of meat that comes with fresh vegetables. High protein intake will help you stay focused and to prevent hunger before lunch.
4. Wheat Bread with Peanut Butter
Spread peanut butter on whole wheat bread as a nutritious breakfast. Choose the peanut butter to avoid the consumption of unhealthy fats and whole grain bread to get a high fiber. Carbohydrates from this fiber are digested much longer, so make full longer, and keep blood sugar levels steady throughout the day.
5. Fruit and Yogurt Smoothie
Consumption of fruit that has a low glycemic index as a mixture of yogurt smoothie in the morning you are bright and make it as healthy and tasty breakfast in the morning.
6. Cereal Mix
Cereal is one of the best sources of fiber. Combine cereal with fruit, nuts, seeds, wheat, and apples. Use honey as a natural sweetener and complete with soy milk or fat-free milk to maximize the brain works.
Make sure you give your body every morning intake of nutritious food to maintain stable blood sugar levels, prevent fatigue, and keep the mood remains in the best condition.
Eat one of 6 breakfast menu is every day in order to keep the maximum performance of the brain in the morning.
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