7 Muscles For Ideal Body Shape Posture
Everyone has a different motivation when it comes to the gym. Some wanted to lose weight there are who want to increase their muscle mass. To lose weight, cardio exercise is still a favorite exercise for some people. Meanwhile, to increase muscle mass and improve posture, strength training is an exercise that must be done.
Not everyone understands the muscles which must be trained to get the ideal posture, so that there is often a feeling hesitant when going to start weight training. Here are the seven most important muscle to be trained to get the ideal posture.
1. Leg Muscles
Leg muscles are the muscles that support your body’s balance and strength. Many of you are lazy to train the leg muscles when it comes to the gym. You will probably spend countless hours in the gym just to train the upper body. Well, now you should begin to train your leg muscles to improve balance and improve your posture.
2. Thigh Muscles
Front thigh muscles (quadriceps) are a group of four large muscle located in front of each of our thighs. Its function is to straighten the knee, bending the thigh to hip. Thigh muscles regularly, helps protect you from the risk of knee injury. This is because when you build muscle, you also strengthen the connective tissue that stabilizes the knee joints contained. Most stabilizers connective tissue connecting the muscles around the foot of the front and rear.
3. Abdominal Muscles
Abdominal muscles are the muscles that must be enough to get a portion of the exercise if you want to improve your posture. Abdominal muscles are trained properly will improve balance and strength of body, especially the middle part of the body, and supports the formation of ideal posture.
4. Back Muscles
Your back muscles may not be as attractive as your chest muscles, but equally important to be trained. Upper back muscles called latissimus dorsi, or often known as the lats. You may often hear the term mentioned lats in some type of exercise. Your lats muscles extending from the back of the armpit to the middle lower back.
Train your back muscles regularly to avoid the risk of lower back pain, reduce muscle injury to others during training, support and enhance your appearance your posture.
5. Chest Muscle
Have developed chest muscles can give a positive image. To obtain advances on chest muscles then you should practice with multiple angles so that the more muscle fibers that work. The stronger the triceps and shoulder muscles, the stronger your ability to build a good chest muscle.
6. Shoulder Muscles
Almost all the activities you do with your arms shoulder involve the muscles. Shoulder muscles are called deltoids or delts more commonly known. These muscles function to help you lift, twist and all sorts of activities undertaken by your arm.
7. Muscle arm (bicep and tricep)
You could say his biceps muscle is one of the most interesting part of the attention. Muscles are well-trained arm will provide an overview symmetrical posture and reduce the risk of injury due to muscle imbalance.
Train your muscles evenly from now and get a healthier body with more ideal posture. Happy practicing!
Filed under: Fat Loss
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