Body Shaping Secrets athlete Jason Statham
For you fans of Hollywood action movies, you’d have to watch the movie The Transporter, The Mechanic, and Killer Ellite not it? Films is what jump-start the name of the actor Jason Statham in the ranks of the top Hollywood actor today. The man who always shaved it even mention as a successor to veteran action actor, Sylvester Stallone, given his athletic form, containing solid and fat free.
Prior to a career as an actor, Jason Statham is an athlete gymnastics, martial arts, and professional divers. No wonder that in every movie he was always showing off his skill without the aid of a stuntman (stunt double). In addition to his expertise in martial arts, he is also equipped with a unique English accent with a serious tone, so it is fitting if he was named the most phenomenal action actors in Hollywood today.
To get the athlete’s body as it is now, Jason Statham running a pattern of regular exercise with a balanced healthy diet. He practiced as much as 6 times a week. But there is no exercise that he did more than 35 minutes each day. Two principles are carried out in practice that is Jason Statham, do not repeat the same exercise, that exercise is boring and the second, always follows the progress of the exercises he was doing.
Practice patterns of Jason Statham
In each exercise, Jason Statham always start with 10 minutes of heating. Then he continued with 10 minutes of moderate intensity exercise such as, front squats, dead lifts, or power clean. Followed by circuit training using light weights with varying types of exercise. Followed by weight training exercises such as kettlebell, dumbbell, or barbell. Coupled with a few variations using med ball exercises to train your abdominal muscles and body balance. At the end of the exercise, Jason adds ‘static exercise circuit’ that is exercise that allows the body to hold the weight of the body in certain positions, such as plank hold or ring dip.
Jason Statham Diet
For Jason Statham, exercise alone is not sufficient to form the body. Additional required proper nutrition and quality to support the success of his training program. Jason actually avoid calories from refined carbohydrates. He also did not eat flour-based foods, like bread and pasta. Instead, he settled on a fresh yogurt and fresh fruit.
He has a special agenda books in regulating his diet, including how much water intake is consumed. Drinking enough water can help him full longer, thus preventing it from eating large portions. In order for adequate caloric needs throughout the day, Statham eating six meals a day with a choice of menu, among other things, egg whites, vegetables, lean meats, fish, beans, and a protein drink.
Jason Statham said that, this type of exercise and diet must be adjusted to the condition of the body and the personal capabilities of each. Do not do it haphazardly, either during training or when dieting.
Well, now you already know how Jason Statham get athlete’s body. You can just run the tips of Jason Statham with patience and discipline, so that you can have an athletic body like Jason Statham.
Filed under: Fat Loss
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