Having an ideal body shape is certainly everyone’s expectations. Some people feel that their body is too thin, while many fat losspeople feel have excess fat to be removed. For those who want to eliminate excess fat, this guide specifically written for you.

This guide contains all you need to know to get your ideal body from the diet, exercise, and supplementation program that helps you.

FREQUENTLY ARISE
Is it fat loss?
Fat loss or also known as the best weight loss program is the establishment of agencies which aims to eliminate the excess fat by exercise, dietary adjustments, supplementation and adequate rest. By running a disciplined and obey the fourth aspect, the ideal body will be easily obtainable.

Does the supplement?
Supplements are a useful supplement to help meet the body’s metabolism and function of your body to work optimally.

What is the usefulness of supplements in a fat loss program?
Supplements used in fat loss program is useful to help your metabolism to burn fat, prevent your body absorbing fat and otherwise maintain your appetite.

Do supplements make you addicted and have a negative effect on health?
Supplements can not make you addicted and have no negative effects for consumption by the rules.

What is Ultimate Nutrition?
Ultimate Nutrition is a brand of quality supplements manufactured by Ultimate Nutrition Inc.. located in Farmington, CT. United States.

In the formation of Fat Loss program, you need to consider four points:

1. Discipline diet, it means eating 5-6x a day, high protein, low carbohydrate and low fat. The goal is to increase the metabolism and sharpen our muscle mass.
2. A regular pattern of exercise, meaning exercise in a week flat menu for all parts of our muscles. For example we want to shape your abdominal muscles but will still need to exercise the legs. In addition, try to always put the big muscles (chest, back, shoulders, legs) a new small muscles (arm, abdomen and calf) when trained in 1 session.
3. Adequate rest pattern, which means we destroy muscle in training sessions and break repair our muscles become bigger and stronger. So that the quality and quantity of the high resting will help us reach the goal.
4. Supplements workable pattern, which means that we must choose the type of supplements that will help our program. For example in the program Fat Loss, Protein supplements are required (nor could Amino Whey Protein) and fat-burning (Ultra Ripped Fast Acting Formula or Red Zone).

EATING
Diet becomes an important part in your fat loss program. Below is an example of the pattern of food intended to remove fat.

Example diets
Breakfast

* 2 slices whole wheat bread (optional)
* 3 tablespoons of oatmeal (optional)
* 1 point Daily Complete Formula
* 1 scoop Prostar whey / Iso Cool / Iso Sensa 93

Morning Snack

* 1 apple / orange / pear (optional)
* 2 slices whole wheat bread (optional)
* 3 tablespoons of oatmeal (optional)
* 2 eggs Ultra Ripped Fast Acting Formula

Lunch

* 100 grams chicken breast / fish / beef
* 50 grams of brown rice (position not yet ripe)
* 200 grams of vegetables
* 1 point Daily Complete Formula

Afternoon Snack

* 2 slices whole wheat bread (optional)
* 3 tablespoons of oatmeal (optional)

Before Exercise

* 2 eggs Ultra Ripped Fast Acting Formula + L-Carnitine
* 2 eggs Kre-Alkalyn / 4 grains of Beta K
* 1 banana (optional)
* 3 tablespoons of oatmeal (optional)

After Exercise

* 1 scoop Prostar whey / Iso Cool / Iso Sensa 93
* 2 tablespoons white rice (optional)
* 5 grapes (optional)

Dinner

* 100 grams chicken breast / fish / beef
* 200 grams of vegetables

Note:

* Foods that are an ideal low-fat, low carbohydrate and high protein. Fatty foods are fried, foods that have simple carbohydrates are white rice, white bread, sugar, cake, ice cream and biscuits, while carbohydrates can be consumed is a complex carbohydrate like brown rice, oatmeal, sweet potatoes, whole wheat bread. Protein foods are chicken, fish, beef, egg whites, tofu.
* Processing of meat should be cooked with boiled, baked, or baked not fried in oil origin, using fat-laden condiments or use sugar. Salt is allowed, but in very small quantities. (Salt diet is recommended).
* The portion of the menu above can be customized to your body size.
* The time to consume the menu above is not binding, can be adjusted for a workout in the morning. The important thing is try to eat 5-6x a day in small portions.
* ProStar Whey Protein can be replaced with other protein supplements such as Super Whey Amino 2000 / Super Whey Amino 2002 / Super Whey Amino Extreme.

SUPPLEMENTATION
Iso Sensation 93 / Iso Cool / Prostar Whey
Is a form of milk protein supplement with high protein content (80% – 93%) and levels of fat & carbs very low and some have zero grams.
The main function of protein intake to meet our body daily and helping the development of our muscle mass and recovery of damaged due to heavy exercise. For cowo will increase muscle mass and look bigger, while the girls will tighten the muscles so it looks solid.

Ultra Ripped Fast Acting Formula
Is a fat-burning supplements that are thermogenic capsule-shaped.
Its main function is to reduce levels of fat, increase energy during exercise, restrain appetite and help sharpen muscle mass.
Noteworthy of Ultra Ripped Fast Acting Formula is a supplement that contains caffeine high enough, so there is a contra indication to those who have acute stomach ulcers, hypertension and heart disease (not advisable to consume it).

L-Carnitine
Is a supplement that is lipotropic fat burner tablets and liquid form.
Its main function is to convert fat into energy in the body during exercise / activity. These supplements are safe for consumption by people who have stomach ulcers, hypertension and heart disease, so an option for those who can not consume Ultra Ripped Fast Acting Formula.

Daily Complete Formula
Multivitamin & multimineral supplement is a tablet form.
Its main function is to ensure adequate intake of vitamins and minerals that our body needs daily are certainly not fulfilled from the diet.
Protein intake that we consume daily will not all be absorbed if our organs are not optimal, need adequate vitamins and minerals that will help our body organs work more optimally.
These supplements are often overlooked but the body is needed especially in the diet and hard training. So, consider adding this supplement in your menu.

Kre-Alkalyn / Beta K
Creatine is a supplement that helps the development of muscle mass so it is more quickly formed. Capsule-shaped and easily consumed and there is no prohibition for Fat Loss program is or thicken muscle mass.

* Note: Not all supplements should be used in the example above diet. Choose the best combination for you.

FAT LOSS EXERCISE PATTERN
The pattern of exercise on Fat Loss program is to build muscle as much as possible by using a uniform weight training with 10-12 reps and cardio workout combined with the constant maintaining 65% -70% MHR.
This program should be carried out 4-5x a week in order to become an active metabolism and fat burning can proceed smoothly.

Examples of training pattern
MONDAY
Chest
Flat Barbell Press 4 sets (12, 12, 10, 10)
Incline Barbell Press 3 sets (12, 12, 10)
Dumbbell Flies 4 sets (12, 12, 12, 10)
Cable Crossover 3 sets (12, 12, 10)
Abdominal
Center Crunch 4 sets (20, 20, 20, 20)
Cardio
Treadmill (brisk walking) 20-30 minutes

TUESDAY
BACK
Lat Pull Down 4 sets (12, 12, 10, 10)
Seated Cable Row 4 sets (12, 12, 10, 10)
Deadlift 4 sets (12, 12, 12, 10)
Straight Arm Pull Down 3 sets (12, 12, 10)
Abdominal
Lying Leg Raise 4 sets (20, 20, 20, 20)
Cardio
Treadmill (brisk walking) 20-30 minutes

WEDNESDAY OFF

THURSDAY
SHOULDER
Overhead Barbell Press 4 sets (12, 12, 10, 10)
Side Lateral Raise 3 sets (12, 12, 10)
Barbell Front Raise 3 sets (12, 12, 10)
Bent Over Lateral Raise 3 sets (12, 12, 10)
Barbell shrug 4 sets (12, 12, 10, 10)
Abdominal
Center Crunch 4 sets x 15-20reps
Cardio
Treadmill (brisk walking) 20-30 minutes

FRIDAY
LEGS
Squat 4 sets (12, 12, 12, 10)
Leg Press 3 sets (12, 12, 10)
Leg Curl 4 sets (12, 12, 10)
Leg Extension 4 sets (12, 12, 12)
Standing Calf Raise 4 sets (30, 30, 30, 30)
Abdominal
Side Crunch 4 sets x 15-20reps
Cardio
Treadmill (brisk walking) 20-30min

SATURDAY
ARMS
Triceps
Skull Crusher 4 sets (12, 12, 12, 10)
Reverse Grip Press Down 3 sets (12, 12, 10)
Biceps
Concentration Curl 4 sets (12, 12, 12, 10)
Hammer Curl 3 sets (12, 12, 10)
Abdominal
Lying Leg Raise 4 sets (20, 20, 20, 20)
Cardio
Treadmill (brisk walking) 20-30min

WEEK OFF

Note:

* Schedule of training can be customized with your time.
* Keep at least 3 times a week weight training a week.
* The correct sequence is the weight training first and cardio exercise to optimize fat burning.
* How to calculate the Maximum Heart Rate (MHR) = (220-age) * 65%. Fat burning zone is on 65% – 70%.
* Schedules and days of training can be adjusted with the time available.
* Failure is the last repetition maximum that can be lifted with good form.
* Note that a break between sets is 1 minute.
* Treadmill to get into fat-burning zone is a zig zag, ie 2 minute 1 minute brisk walk and run. Can also be done with the technique of continuous brisk walking for 20 minutes constantly

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Filed under: Fitness for Women

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