Daily Fitness Blog

Is Empty Stomach exercise could make us weak?

2012-04-25T14:30:57Z

Above questions are often phrased a lot of people when I give advice to exercise the morning on an empty stomach. I suggest that exercise is typically a mild form of cardio exercise such as brisk walking.

There is little wrong in thinking the general public. They think that if you want thin, must exercise, because exercise will burn fat. So they start doing aerobic exercise, jogging, and even to the gym and start training by running for 1 hour. But the fact that most weight dropped 1-2kg only and does not change anymore after that.

I have to say one thought is, we want to burn fat and fat is stored energy of our body. If the name BACKUP, then he will not be used as long as our main energy source is not yet exhausted. If we eat first and then we do exercise (light cardio), then that will be burned is a new food before we eat. I’m not talking about Fitness and other high intensity sports, this case is only for light cardio (brisk walking for example).

And when people say “Exercise on an empty stomach, right weak?” Meaning they assume that without the power of food, where a strong body that is used for exercise. But back again, we want to burn fat in your body will burn food or new entrants? If we want skinny, certainly the first choice is not it? We want to burn energy BACKUP, which means, do not plus new energy from food, so that reserves are used.

Mild exercise in the morning on an empty stomach, preferably carried out over 30 minutes and a maximum of 1 hour for best results. If only 15 minutes, then burned the body is still the remnants of last night. Including glycogen and blood sugar was going to be burned first. Above approximately 20 minutes before you want to use more fat for fuel.

Usually characterized by our stomachs began to feel hungry, do not immediately stop and eat because it’s a sign that the sugar began to run out and the fat will be used. If 20 minutes of exercise, and we feel hungry and then stop and eat. Then the fat did not get burned.

So make sure, moderate exercise (brisk walking) for about 45-60 minutes in the morning on an empty stomach, just after completion, full breakfast, starting from carbohydrates, protein and fat. Perform routine within 1-2 weeks then the results can already be seen.

Cardiac Stress Face Men Stronger Than Women

2012-04-25T14:16:54Z

Men of blood flow would tend to increase when they experience stress, but it is not the case in women, according to researchers from Penn State College of Medicine.

This finding explains why women are more likely to experience heart problems than men when experiencing mental distress such as stress.

The study was conducted by measuring heart rate, blood pressure and blood flow in 17 healthy adults consisting of men and women, both when they are in a state of rest and when they face the math test. To provide stress to the participants, researchers urged the participants to finish the test is given.

The study, presented on Tuesday, April 24, 2012 Experimental Biology Meeting in San Diego showed that, at rest, the statistics of heart rate, blood pressure and blood flow in men and women showed little difference.

Similarly, when do the math test, both men and women experience an increase in heart rate and blood pressure. Blood flow also increased in male participants, female participants while blood flow did not change.

This is the basic conclusion of researchers, that women are more prone to heart problems when they are under pressure. The results also confirmed that stress can affect overall health level.

“Reducing stress is a step that is required of all people, regardless of your gender. However, studies have shown how stress may put women at risk of heart disease is greater, “said Chester Ray, as head of the research.

Ray also added that more research on the mechanisms behind the differences between men and women could someday lead to more targeted treatments, so no prevention for women at risk of developing heart disease, he said as quoted by newshealth.

Hydroxycut Good for Weight Loss

2012-03-29T17:00:55Z

There are many diet pill I try to make my body lose fat but i think hydroxycut is better than others.Why i said like this because i am in training program for fat lose.When i do exercise in my gym i got more power full in my body.If you using this product i recommend you to do heavy exercise so you will burn your fat faster.But never mind weight loss is a struggle for us.I mean when you struggle with weight loss you need diet program too.

I try to search many information of diet pill but finally they recommended for use hydroxycut.I am really like to use this product.Hydroxycut has been recommended by some experts for a fast, easy way to lose weight and save for using this.When you decide to buy some diet pill you need to review the product who you wanna buy.One interesting fact about Hydroxycut is that it can work on sedentary people and i hope you get good result from hydroxycut.Enjoy your diet program….

YOGA HELP Streamline your STOMACH

2012-02-27T14:42:47Z

This is the guide to practice yoga to get a more toned stomach and slimmer.

Yoga is an exercise alternative that you can do to train your abdominal muscles. This exercise does not require expensive equipment and you can do at home anytime. Good luck!

Here’s How to Create Kate Beckinsale slim body

2012-02-11T15:53:47Z

Who is not familiar with Kate Beckinsale, Hollywood actress who has starred in several box office films like Pearl Harbour, Van Helsing, and Underworld, has become a magnet for many women in the world seem to be able to appear attractive.

In the new movie Underworld Awakening, Kate look more feminine with a beautiful body and tight. In this film, he is required to do lots of stunts, so he must pass a series of special exercises for body building to support the action scenes are done.

She must maintain her weight during shooting. He must still look sleek and fat-free in her tight costume she wore during the shooting. Ramona Braganza, was a personal trainer whose role in the formation of Kate Beckinsale. Ramona implement training pattern 3-2-1, namely 3 cardio segments, two segments of weight training, and a special segment to train the abdominal muscles.

Practice patterns of Kate Beckinsale
Kate loves to practice yoga. He also likes to exercise that aims to form the abdominal muscles such as squats, crunches, leg raises, and so forth. When practicing squats, she preferred to use one foot to hold the load instead of using two legs at once. For cardio, she prefers to practice using the treadmill for 30 minutes. All the menu he run the exercise 4 times a week.

Kate Beckinsale Diet
In addition to maintaining the pattern of exercise, she is also diligent in keeping his diet. To maintain her weight she was applying a low calorie diet. For him, low-calorie diet plays a major role in improving the performance of his body and also boost your mood during the move. Kate Beckinsale implement diet eating 5 times a day. With 3 main meals and 2 snacks low in calories and high in protein, coupled with a minimum of 1 liter of drinking water a day.

To avoid excess calories in the food he consumes, he avoids the process of cooking food by the process of frying and replace it with grilled or broiled. For breakfast, she would prefer eggs or oatmeal. For lunch, chicken breast and vegetables is still the main choice. As for the dinner, he prefers to fish with a combination of fresh vegetables.

Kate Beckinsale is a very enthusiastic individual to maintain her figure. This is evidenced by the number of fitness equipment neatly in his garage, so he does not need to leave home to train her.

Well, if you want to get slim and toned body style of Kate Beckinsale, there’s nothing wrong if you try Kate Beckinsale healthy lifestyle now. Good luck!

Body Shaping Secrets athlete Jason Statham

2012-02-11T15:32:36Z

For you fans of Hollywood action movies, you’d have to watch the movie The Transporter, The Mechanic, and Killer Ellite not it? Films is what jump-start the name of the actor Jason Statham in the ranks of the top Hollywood actor today. The man who always shaved it even mention as a successor to veteran action actor, Sylvester Stallone, given his athletic form, containing solid and fat free.

Prior to a career as an actor, Jason Statham is an athlete gymnastics, martial arts, and professional divers. No wonder that in every movie he was always showing off his skill without the aid of a stuntman (stunt double). In addition to his expertise in martial arts, he is also equipped with a unique English accent with a serious tone, so it is fitting if he was named the most phenomenal action actors in Hollywood today.

To get the athlete’s body as it is now, Jason Statham running a pattern of regular exercise with a balanced healthy diet. He practiced as much as 6 times a week. But there is no exercise that he did more than 35 minutes each day. Two principles are carried out in practice that is Jason Statham, do not repeat the same exercise, that exercise is boring and the second, always follows the progress of the exercises he was doing.

Practice patterns of Jason Statham
In each exercise, Jason Statham always start with 10 minutes of heating. Then he continued with 10 minutes of moderate intensity exercise such as, front squats, dead lifts, or power clean. Followed by circuit training using light weights with varying types of exercise. Followed by weight training exercises such as kettlebell, dumbbell, or barbell. Coupled with a few variations using med ball exercises to train your abdominal muscles and body balance. At the end of the exercise, Jason adds ‘static exercise circuit’ that is exercise that allows the body to hold the weight of the body in certain positions, such as plank hold or ring dip.

Jason Statham Diet
For Jason Statham, exercise alone is not sufficient to form the body. Additional required proper nutrition and quality to support the success of his training program. Jason actually avoid calories from refined carbohydrates. He also did not eat flour-based foods, like bread and pasta. Instead, he settled on a fresh yogurt and fresh fruit.

He has a special agenda books in regulating his diet, including how much water intake is consumed. Drinking enough water can help him full longer, thus preventing it from eating large portions. In order for adequate caloric needs throughout the day, Statham eating six meals a day with a choice of menu, among other things, egg whites, vegetables, lean meats, fish, beans, and a protein drink.

Jason Statham said that, this type of exercise and diet must be adjusted to the condition of the body and the personal capabilities of each. Do not do it haphazardly, either during training or when dieting.

Well, now you already know how Jason Statham get athlete’s body. You can just run the tips of Jason Statham with patience and discipline, so that you can have an athletic body like Jason Statham.

Seafood Salad

2012-02-02T15:56:00Z

Rice bran oil (RBO) is also called rice bran extract or in the Indonesian language is known as rice bran oil. Bran oil is oil derived from the embryo extract and rice husk (bran). Fatty acid composition of RBO consisted of 47% monounsaturated fatty acids (monounsaturated fatty acids), 33% polyunsaturated fatty acids (polyunsaturated fatty acids) and 20% saturated fatty acids. Rice bran oil has a smoke point (smoke point) is high (254oC) and a mild flavor making it suitable to use for stir-frying or (deep frying). However, it would be healthier if consumed without going through a heating process such as a mixed salad because this oil is rich in vitamin E (tocotrienols), gamma-oryzanol and phytosterols, which can suffer damage to the heating process.

Tocotrienol is one type of vitamin E that has some health benefits of protecting brain cell damage, prevent cancer, and lowering cholesterol. Tocotrienols have antioxidant properties better than the tocopherols (vitamin E is another type). In experiments using diabetic rats showed improvement in blood glucose, blood lipid composition and stress caused by oxidation. This can prevent the progression of changes in blood vessel walls in diabetics.

Gamma-oryzanol is a component of rice bran oil which was once regarded as a single compound, but it turns out this compound is a mixture of ferulic acid and phytosterol esters. Gamma-oryzanol is a compound antioxidant and plays a role in lowering plasma and serum cholesterol, lowering cholesterol absorption, and reduce the occurrence of platelet clumping. In addition gamma-oryzanol has also been used in the treatment of hyperlipidemia, impaired due to menopause, and to increase muscle mass.

Phytosterols are compounds derived from plant sterols can help lower serum cholesterol and inhibiting cholesterol absorption. The results Visser, et al (2000) which was published in the American Journal of Clinical Nutrition, suggests that consumption of 2.1 g of phytosterols per day derived from the RBO can lower bad cholesterol (LDL) as much as 9%. While the results of research Ostlund, et al (2004) that was published in the journal Current Opinion in Lipidology states that consumption of phytosterol at least 2 g per day helpful in lowering the fat effectively, but in the form fitesterol own. Meanwhile, if phytosterol contained in the oil, the phytosterol is able to function properly required at least 150 mg. With this assumption and research results from Lichtenstein, et al (1994) in the journal Thrombosis Arterioscler, which get the data that exist from 1000 to 2000 mg of phytosterols in 100 g RBO with the consumption of 0.5-1 tablespoons of RBO can meet the needs of at least 150 mg of phytosterols.

Well, after seeing the health benefits then there is no harm in us also include RBO as an alternative type of fat is good for health.

Serves 2
Material
130 g skinless shrimp
50 g of fish meatballs (halved)
2 tablespoons rice bran oil
3 tablespoons vinegar
50 g zucchini cut into the box
50 g (7 sheets) salad leaves (chopped)
50 g onions cut into the box
2 cloves garlic, thinly sliced
50 g fungus pikel
100 g cherry tomatoes halved

How to make:

1. Boiled shrimp and fish balls until cooked. Set aside.
2. Mix of shrimp, meatballs, zucchini, salad leaves, onions, garlic, fungus mushrooms and cherry tomatoes pikel in the container.
3. Add the vinegar and rice bran oil. Stir well.
4. Serve.

Nutritional Value Per Portion
Energy: 200
Fat: 12 g
Carbohydrates: 6.3 g
Fiber: 1.5 g
Protein: 17 g

Tips And Advice

1. Can be added pieces of steamed fish meat without bones.
2. In addition to salad leaves may also be varied or combined with other vegetables such as cabbage, broccoli, or parsley.
3. Pikel fungus mushrooms can be substituted for fresh fungus mushroom stew.

Overcome Your Digestive Problems

2012-01-15T07:55:43Z

Digestive problems can indeed disturb anyone. This problem can occur when the food we eat is not digested properly in the digestive system, so the nutrients needed by the body can not be absorbed properly.

Research shows that about 70% of disease caused by indigestion. This figure shows that digestive problems that can not be ignored. Here are some indigestion that you should not ignore and how to overcome them.

* Feeling Full And No Comfort After Eating. This case is usually caused by eating too quickly or less regularly, especially if you eat large meals at night. Try eating small meals more often and leave time to eat in peace so that your digestive system work better.
* Heartburn (gastro oesophageal reflux), caused by stomach acid that had sprung up in the esophagus and cause pain. Usually occurs after eating. Drugs such as antacids work very effectively overcome this problem, but by sitting still quietly after eating and avoid bending over or lying down can also help. Lower the weight to smaller waist circumference may help because it reduces pressure on the stomach that make heartburn worse. Some people also reported the benefits of reduced eating spicy or fatty foods, tea, coffee, alcohol and tobacco are excessive.

* Constipation, can be overcome by eating high fiber foods to help stimulate the movement of food into the stomach. Choose high fiber foods such as wholemeal bread, cereals, fruit dah vegetables and nuts. Do not forget to drink plenty of water to develop and soften the fiber intake. Make regular physical activity to improve muscle strength that helps in stimulating contractions of food inside.
* Irritable Bowel Syndrome (IBS), can be read as diarrhea or constipation or sometimes simultaneously accompanied by pain and bloating. Experts still do not know what is really causing this pain or how to handle it or it could be what you eat can make a difference. For example the main cause is constipation, extra fiber can help but if the cause of diarrhea is reduced with a high fiber cereal, fruit, vegetables and spicy foods also helps. If felt bloated can avoid beans, red onion or cabbage.

If these methods do not reduce your digestive disorder, consult a doctor immediately to get better care.

7 Tips for Keeping Body Stay Healthy

2012-01-07T15:42:42Z

Maintaining healthy should be a priority. Health problems can occur anytime, especially if we are unaware of the symptoms and causes. Many things can interfere with our health conditions, such as unhealthy diet, less exercise, or the pollution around us. If it lasts a long time, this can increase the risk of dangerous diseases.
Changing to a healthier lifestyle can not be done drastically, especially if you’re not used to run it. The following 7 tips will help you live a more healthy and free from various health problems.

1. Eat Healthy, Exercise, And Enough Rest
Good health can be initiated by combining these three with good activity. Sufficient nutrients the body with healthy food, exercise diligently 4-5 times a week, and getting enough sleep 8-9 hours per day.
2. Each Plan Your Activities
Arrange a planned program every day before the move, such as what food will you eat today, practice what you will do, and at what time you should rest. This will help you be more disciplined with yourself to stay within the right track to run a healthy lifestyle.
3. Run a Healthy Diet
Diet does not mean reducing the time eating or not eating at all. A good diet is to meet the nutritional needs of the body with healthy foods. Eat healthy meals 5-6 times per day. You can eat foods such as vegetables and fruits. Avoid eating fast food or fried foods that you do not gain weight.

Get Free Diet Guide Expert Directly From Here!
4. Practice With the Right Technique
If you practice, do your exercises with correct technique. Proper technique is the beginning for you to get the best results from exercise. Invite a friend or ask for help from an experienced personal trainer to help you find the proper exercise techniques.
5. Add Your Knowledge
With the development of information media today, it is not difficult for anyone to get information about health and fitness. You can get information about, how the proper training, proper diet, and so on, which is useful to add to your knowledge.
6. Burn Fat With Cardio Exercise
If you are overweight and want it down, cardio exercise is an exercise that is right for you. Brisk walking, jogging, cycling, are examples of cardio exercises you can do.
7.Nice to Live With Your Program
Nothing is easier when doing strenuous exercise with good feelings. Do not assume every step you take to become a hindrance to enjoying a healthy life. Feelings of heart weight can make you depressed, which will ultimately thwart your efforts to stay healthy.
Make small changes in your life starting now. Small changes for a healthy life that you make every day will provide substantial benefits to health and happiness of your life

7 Muscles For Ideal Body Shape Posture

2012-01-07T15:20:50Z

Everyone has a different motivation when it comes to the gym. Some wanted to lose weight there are who want to increase their muscle mass. To lose weight, cardio exercise is still a favorite exercise for some people. Meanwhile, to increase muscle mass and improve posture, strength training is an exercise that must be done.

Not everyone understands the muscles which must be trained to get the ideal posture, so that there is often a feeling hesitant when going to start weight training. Here are the seven most important muscle to be trained to get the ideal posture.

1. Leg Muscles
Leg muscles are the muscles that support your body’s balance and strength. Many of you are lazy to train the leg muscles when it comes to the gym. You will probably spend countless hours in the gym just to train the upper body. Well, now you should begin to train your leg muscles to improve balance and improve your posture.
2. Thigh Muscles
Front thigh muscles (quadriceps) are a group of four large muscle located in front of each of our thighs. Its function is to straighten the knee, bending the thigh to hip. Thigh muscles regularly, helps protect you from the risk of knee injury. This is because when you build muscle, you also strengthen the connective tissue that stabilizes the knee joints contained. Most stabilizers connective tissue connecting the muscles around the foot of the front and rear.
3. Abdominal Muscles
Abdominal muscles are the muscles that must be enough to get a portion of the exercise if you want to improve your posture. Abdominal muscles are trained properly will improve balance and strength of body, especially the middle part of the body, and supports the formation of ideal posture.

4. Back Muscles
Your back muscles may not be as attractive as your chest muscles, but equally important to be trained. Upper back muscles called latissimus dorsi, or often known as the lats. You may often hear the term mentioned lats in some type of exercise. Your lats muscles extending from the back of the armpit to the middle lower back.

Train your back muscles regularly to avoid the risk of lower back pain, reduce muscle injury to others during training, support and enhance your appearance your posture.
5. Chest Muscle
Have developed chest muscles can give a positive image. To obtain advances on chest muscles then you should practice with multiple angles so that the more muscle fibers that work. The stronger the triceps and shoulder muscles, the stronger your ability to build a good chest muscle.
6. Shoulder Muscles
Almost all the activities you do with your arms shoulder involve the muscles. Shoulder muscles are called deltoids or delts more commonly known. These muscles function to help you lift, twist and all sorts of activities undertaken by your arm.
7. Muscle arm (bicep and tricep)
You could say his biceps muscle is one of the most interesting part of the attention. Muscles are well-trained arm will provide an overview symmetrical posture and reduce the risk of injury due to muscle imbalance.

Train your muscles evenly from now and get a healthier body with more ideal posture. Happy practicing!