Here’s 5 Reasons That Make Women Lazy to Exercise
Exercise is a good routine to maintain and improve your health. Exercise is not just moving the body up tired and sweaty with struggling breath, more than that, exercise is a physical activity that is useful to improve your overall health, if you do it right.
However, not only men, most women also rarely exercise? There are days when you are defeated by a variety of possible reasons you do not do sports, when in fact you have the time to do so.
Here are the reasons that is often the women if asked to exercise
1. Sorry, I’m tired
No matter how many times the family or even your friends invite you to exercise together, you often rejected with this reason. Exercise can increase energy and stamina. The more often you exercise regularly, the more energy you get. To be sure, sports is better than snacking while watching television.
Enhance Energy and Prevent You From Fatigue During Exercise In Here!
2. Sorry, I’m busy
This is the reason most often we meet. Busy working, busy taking care of the house, busy raising children and so on. Do not let your busy life keep you healthy. To fix this, you can make your daily schedule of activities well and paste at least 20 minutes for exercising.
3. I’ll make up my damaged?
Do you love make up more than your health? Make up will not improve your health. Your body must actively move to keep the blood circulation remains smooth and your body stay in shape. Do not be afraid if your makeup is damaged after a workout, you can still improve it. You should be more worrying your health is ‘broken’, because it cost a lot more than just buying makeup.
4. What sport, huh?
If you are confused to find what the appropriate exercise for you, invite your friends who already have a routine exercise. If you have more expenses, you can ask for a personal trainer to guide you practice.
5. Was not in the mood
Stress with work, breaking up with girlfriend, and so is a factor that can affect your mood. Mood is a change of mood swings all the time. You can make your mood better with exercise, because when you exercise your body releases the hormone endorphin which can help your mood became calmer.
Well, it means no more reason for you not to exercise. Feel the improvement of health after a workout, and you will get rid of all the reasons that make you lazy to exercise.
Filed under: Fitness for Women
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