Is Empty Stomach exercise could make us weak?
Above questions are often phrased a lot of people when I give advice to exercise the morning on an empty stomach. I suggest that exercise is typically a mild form of cardio exercise such as brisk walking.
There is little wrong in thinking the general public. They think that if you want thin, must exercise, because exercise will burn fat. So they start doing aerobic exercise, jogging, and even to the gym and start training by running for 1 hour. But the fact that most weight dropped 1-2kg only and does not change anymore after that.
I have to say one thought is, we want to burn fat and fat is stored energy of our body. If the name BACKUP, then he will not be used as long as our main energy source is not yet exhausted. If we eat first and then we do exercise (light cardio), then that will be burned is a new food before we eat. I’m not talking about Fitness and other high intensity sports, this case is only for light cardio (brisk walking for example).
And when people say “Exercise on an empty stomach, right weak?” Meaning they assume that without the power of food, where a strong body that is used for exercise. But back again, we want to burn fat in your body will burn food or new entrants? If we want skinny, certainly the first choice is not it? We want to burn energy BACKUP, which means, do not plus new energy from food, so that reserves are used.
Mild exercise in the morning on an empty stomach, preferably carried out over 30 minutes and a maximum of 1 hour for best results. If only 15 minutes, then burned the body is still the remnants of last night. Including glycogen and blood sugar was going to be burned first. Above approximately 20 minutes before you want to use more fat for fuel.
Usually characterized by our stomachs began to feel hungry, do not immediately stop and eat because it’s a sign that the sugar began to run out and the fat will be used. If 20 minutes of exercise, and we feel hungry and then stop and eat. Then the fat did not get burned.
So make sure, moderate exercise (brisk walking) for about 45-60 minutes in the morning on an empty stomach, just after completion, full breakfast, starting from carbohydrates, protein and fat. Perform routine within 1-2 weeks then the results can already be seen.
Filed under: SixPack
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