Having a healthy and ideal body that make life better is the dream of most people. You’ve read the contents of this guide and you The more curious how to get the body healthy and ideal. Complete and structured this guide makes you closer to your goal.
Muscle Building
This guide contains most of the information you need to know to get your ideal body from dietary adjustments, exercise and supplementation you need to establish a healthy and ideal body.

FREQUENTLY ARISE
Muscle Building Is it?
Muscle building is a body building program to add muscle mass and body weight through dietary adjustments, exercise, rest until the proper supplementation. This program is suitable for you who want to gain weight so do not look skinny or want to add muscle mass (muscle thicken the present condition)

Does the supplement?
The body needs nutrition from whole foods can and supplements. Food supplement is a useful addition to help meet some needs of the body.

What is the utility supplements in Muscle Building program?
Muscle Building Supplements in existing programs that contain protein and carbohydrates to restore and develop the muscles, there is also contains creatine to enhance energy and stamina during exercise as well as helping to increase your muscle mass. Multi-vitamin and mineral supplements contributed to help meet the nutritional needs of the body.

Is this supplement safe to use?
yes, you’re taking this supplement as directed on the list of these supplements safe to consume. If you have certain health conditions, consult in advance on the experts.

What is Ultimate Nutrition?
Ultimate Nutrition is a brand of quality supplements manufactured by Ultimate Nutrition Inc.. located in Farmington, CT. United States.
Muscle Building In establishing the program, you need to consider four points:

1. Discipline diet, it means eating 5-6x a day, high protein, carbohydrate and fat in moderation aims to increase your calorie intake so that your muscle mass more easily developed.
2. Exercise routine pattern, meaning that train every part of the body muscles in one week with the schedule. For example we want to shape your abdominal muscles but will still need to exercise the legs. In addition, try to always put the big muscles (legs, back, chest and shoulders) new small muscles (arm, abdomen and calf) when trained in 1 session.
3. Adequate rest pattern, which means we destroy muscle in training sessions and break repair our muscles become bigger and stronger. So that the quality and quantity of the high resting will help us reach the goal.
4. Supplements the right pattern, which means you select the type of supplements that will help our program. Muscle Building For example in the program, some supplements that you need is a Weight Gainer (Isomass Extreme Gainer), and Creatine Ethyl Esther (Kre Alkalyn)

EATING
A diet is an important aspect in the successful establishment of either Muscle Building or other programs. Once you understand and run the program under this diet, you will begin to feel the benefits while you pay attention to other aspects.
The concept of the diet of Muscle Building program is to add the calories from the ideal type of food and supplement choices tend to look for a calorie Weight Gainer is quite high.
Below is an example for the pattern of food when you’re running the program Muscle Building.

Example diets
Breakfast

* 3 pieces of wheat bread (optional)
* 3 tablespoons of oatmeal (optional)
* 1 Scoop Isomass / Massive Weight Gainer / Muscle Juice

Morning Snack

* 3 pieces of wheat bread + 1 apple / orange / pear (optional)
* 3 tablespoons of oatmeal (optional)

Lunch

* 150-200 grams chicken breast / fish / beef / know / tempe / egg white
* 80-100 grams of brown rice (position not yet ripe)
* 100 grams of vegetables of different colors
* 1 point Daily Complete Formula

Afternoon Snack

* 1 Scoop Isomass / Massive Weight Gainer / Muscle Juice
* 3 tablespoons oatmeal

Before Exercise

* 1 scoop AdreNOline / 2 point Kre Alkalyn / 4 grains of Beta K
* 1 banana

After Exercise

* 1 Scoop Isomass / Massive Weight Gainer / Muscle Juice

Dinner

* 150 grams chicken breast / fish / beef / know / tempe / egg white
* 80-100 grams of brown rice (position not yet ripe)
* 100 grams of vegetables
* 1 point Daily Complete Formula

Note:

* Foods that are ideal foods containing unsaturated fats, complex carbohydrates and protein. Types of foods that contain unsaturated fats are foods that process using olive or canola oil, avocado fruit and nuts, foods with complex carbohydrates properties of brown rice, oatmeal, sweet potatoes, whole wheat bread. Protein foods are chicken, fish, beef, egg whites, tofu.
* Processing of meat should be cooked with boiled, baked, or roasted home fries are not fried in oil oils other than those mentioned above, using fat-laden condiments or use sugar. Salt is allowed, but in very small quantities. (Salt diet is recommended).
* The portion of the menu above can be customized to your body size.
* The time to consume the menu above is not binding, can be adjusted for a workout in the morning. The important thing is try to eat 5-6x a day in small portions, the aim to increase your metabolism.
* In Muscle Building program is likely to use milk protein enhancer of muscle mass and weight (Weight Gainer) than Amino because the body requires the intake of protein and carbohydrates and calories are high enough; you can obtain from the ideal type of food.

SUPPLEMENTATION

Supplements are necessary in this program is the type of Weight Gainer supplement that has protein, carbohydrates and calories are high enough to thicken our muscle mass and gain weight automatically.

Here are examples of supplements that can be consumed on Muscle Building:

Isomass Extreme Gainer / Massive Weight Gainer / Muscle Juice

Increase your weight through muscle accretion is maximal, is suitable for you who want to thicken the muscle without added fat, in addition IsoMass also useful to improve the durability and resilience to face the intensity of your workout. Consumption Your Start Isomass Extreme Gainer and feel changes.

Daily Complete Formula
Multivitamin and multimineral complete that reduce the risk of diseases such as cancer, stroke, diabetes and others, while also improving the durability and resilience of your body and maintain healthy eyes, bones and skin, metabolism and many more. Routine Consumption Daily Complete Formula makes you feel more healthy and fresh in their daily activities.

Beta K
The combination of Beta Alanine and Kre-Alkalyn synergistically to provide energy, power, stamina and muscle strength are very high for you

Beta K not require a loading phase and additional help improve your muscle mass.

AdreNOline
Is a nitric oxide supplement that main function is a vasodilator, widening the blood vessels making it easier for nutrients are absorbed into the body. In addition, AdreNOline also provide an extraordinary explosion of energy during exercise. Feel the energy that is different from the previous once you AdreNOline household consumption.

Creatine Monohydrate
Is the basic form of creatine supplement powders and capsules. Its main function is to increase energy during exercise when consumed before exercise and increase muscle mass if taken after exercise. This supplement takes stage and off loading & maintenance phase. The latest development of this supplement in the form of Kre-Alkalyn, Beta K not require a loading phase.

* Note: Not all supplements should be used in the example above diet. Choose the best combination for you.

MUSCLE BUILDING EXERCISE PATTERN

You know that in Muscle Building, all topics are on the increase muscle mass more optimal you again. The quota set for big muscles and the core is 9-12 sets for small muscle is 6-8 core sets. Apply reps failure method in which it was collected and also use negative methods of movement.
Negative movement is slow the tempo of the movement when the load down and the tempo quick movement when the load increases.
Maximal treadmill in this program 2x a week to maintain fitness and stabilize your fat levels.

Examples of training pattern
MONDAY
Chest
Flat Barbell Press 4 sets (10, 10, 8, 8)
Incline Barbell Press 3 sets (10, 10, 8)
Dumbbell Flies 4 sets (12, 12, 10, 10)
Cable Crossover 3 sets (12, 12, 10)
Abdominal
Center Crunch 4 sets (20, 20, 20, 20)

TUESDAY
BACK
Lat Pull Down 4 sets (10, 10, 8, 8)
Seated Cable Row 4 sets (10, 10, 8, 8)
Deadlift 4 sets (12, 12, 10, 10)
Straight Arm Pull Down 3 sets (12, 12, 10)
Abdominal
Lying Leg Raise 4 sets (20, 20, 20, 20)
Cardio
Treadmill (brisk walking) 20-30 minutes

WEDNESDAY OFF

THURSDAY
SHOULDER
Overhead Barbell Press 4 sets (10, 10, 8, 8)
Side Lateral Raise 3 sets (10, 10, 10)
Barbell Front Raise 3 sets (10, 10, 10)
Bent Over Lateral Raise 3 sets (10, 10, 10)
Barbell shrug 4 sets (12, 10, 10, 8)
Abdominal
Center Crunch 4 sets (20, 20, 20, 20)

FRIDAY
LEGS
Squat 4 sets (12, 12, 10, 10)
Leg Press 3 sets (10, 10, 10)
Leg Curl 4 sets (12, 12, 10)
Leg Extension 4 sets (12, 12, 10)
Standing Calf Raise 4 sets (30, 30, 30, 30)
Abdominal
Side Crunch 4 sets (20, 20, 20, 20)

SATURDAY
ARMS
Triceps
Skull Crusher 4 sets (12, 10, 8, 8)
Reverse Grip Press Down 3 sets (10, 10, 8)
Biceps
Concentration Curl 4 sets (12, 10, 8, 8)
Hammer Curl 3 sets (10, 10, 8)
Abdominal
Lying Leg Raise 4 sets (20, 20, 20, 20)
Cardio
Treadmill (brisk walking) 20-30min

WEEK OFF

Note:

* Customize your training schedule with your time.
* Keep at least 3 times a week weight training a week.
* The correct sequence is the weight training first and cardio, not vice versa.
* Failure is the last repetition maximum that can be done with good movement.
* Note that a break between sets is 1.5 – 2 minutes.
* Treadmill here to keep your fitness level and cardiovascular exercise your body. Not to burn fat because you’re Muscle Building program.

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