Overcome Your Digestive Problems
Digestive problems can indeed disturb anyone. This problem can occur when the food we eat is not digested properly in the digestive system, so the nutrients needed by the body can not be absorbed properly.
Research shows that about 70% of disease caused by indigestion. This figure shows that digestive problems that can not be ignored. Here are some indigestion that you should not ignore and how to overcome them.
* Feeling Full And No Comfort After Eating. This case is usually caused by eating too quickly or less regularly, especially if you eat large meals at night. Try eating small meals more often and leave time to eat in peace so that your digestive system work better.
* Heartburn (gastro oesophageal reflux), caused by stomach acid that had sprung up in the esophagus and cause pain. Usually occurs after eating. Drugs such as antacids work very effectively overcome this problem, but by sitting still quietly after eating and avoid bending over or lying down can also help. Lower the weight to smaller waist circumference may help because it reduces pressure on the stomach that make heartburn worse. Some people also reported the benefits of reduced eating spicy or fatty foods, tea, coffee, alcohol and tobacco are excessive.
* Constipation, can be overcome by eating high fiber foods to help stimulate the movement of food into the stomach. Choose high fiber foods such as wholemeal bread, cereals, fruit dah vegetables and nuts. Do not forget to drink plenty of water to develop and soften the fiber intake. Make regular physical activity to improve muscle strength that helps in stimulating contractions of food inside.
* Irritable Bowel Syndrome (IBS), can be read as diarrhea or constipation or sometimes simultaneously accompanied by pain and bloating. Experts still do not know what is really causing this pain or how to handle it or it could be what you eat can make a difference. For example the main cause is constipation, extra fiber can help but if the cause of diarrhea is reduced with a high fiber cereal, fruit, vegetables and spicy foods also helps. If felt bloated can avoid beans, red onion or cabbage.
If these methods do not reduce your digestive disorder, consult a doctor immediately to get better care.
Filed under: General
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