Sit Up ans Six Pack
Hundreds of patterns of exercises and equipment that claims to flatten your stomach can be confusing as well as running training patterns that have been countless and invisible results. Read on to learn how to flatten stomach in order to really succeed.
First, sit up exercise which aims to shape your stomach and make you have a six-pack does not reduce the fat in the abdomen. You can train your abdominal muscles to get that hard, but if you have a layer of fat covering it, then your muscles will never be seen. And conversely, if you have a flat stomach but do not exercise, your stomach will not have any form.
But this does not mean that abdominal exercises are useless unless you have a flat stomach. In contrast, abdominal exercises will strengthen your stomach and gives a good posture. In fact, if you’re on a diet, reducing fat and strengthen muscles will increase your body’s metabolism, which means when your stomach is more flat, the shape of the stomach would be better.
Filed under: Fitness for Women
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