A recent study examined about eating junk food habits among adolescent girls and its effect on their health. The study found that eating a lot of teenage girls filled by samapah food aka junk food makes their lack of intake of essential vitamins, causing various health problems later in life.
Nutritionists find that the daily diet that contains pizza, candy, and sweet drinks (sugar) gives a fairly serious health effects as they age.
One study concluded that nearly half of teenage girls who studied rarely consume fruit, vegetables, and fish, causing their intake of essential nutrients, like iron, magnesium, and selenium, are very low.
Iron, which is widely available in foods like red meat and green vegetables, is essential for the production of healthy red blood cells and helps keep the brain healthy. Magnesium can be obtained from shellfish to help maintain strong bones, while selenium is useful for the immune system.
Read the rest of this entry