Above questions are often phrased a lot of people when I give advice to exercise the morning on an empty stomach. I suggest that exercise is typically a mild form of cardio exercise such as brisk walking.
There is little wrong in thinking the general public. They think that if you want thin, must exercise, because exercise will burn fat. So they start doing aerobic exercise, jogging, and even to the gym and start training by running for 1 hour. But the fact that most weight dropped 1-2kg only and does not change anymore after that.
I have to say one thought is, we want to burn fat and fat is stored energy of our body. If the name BACKUP, then he will not be used as long as our main energy source is not yet exhausted. If we eat first and then we do exercise (light cardio), then that will be burned is a new food before we eat. I’m not talking about Fitness and other high intensity sports, this case is only for light cardio (brisk walking for example). Read the rest of this entry