Zig Zag … maybe this term we rarely hear in places of fitness. Not too many use this term in terms of exercise. Zig Zag has been used by many people who succeed in body building program. But most people already in this stage, it is rarely taught this method. As to whether this method of zig zag? What are the advantages?
Our body is a highly sophisticated machines, able to adapt to various conditions and stresses of the surrounding environment. That’s what causes us to survive this long as a superior species on earth. What to do with the zig zag method of this?
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